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Is Brooklyn Biltong Paleo and Keto Friendly? A Comprehensive Guide

By Avi Green August 14, 2022

Is Brooklyn Biltong Paleo and Keto Friendly?

Brooklyn Biltong has gained popularity in recent years as a delicious and nutritious snack option. But for those following specific diets, such as Paleo and Keto, it's important to know if Brooklyn Biltong fits within their dietary guidelines. In this article, we will explore whether Brooklyn Biltong is Paleo and Keto friendly, and why it has become a go-to snack for health-conscious individuals.

Is Brooklyn Biltong Paleo and Keto friendly?

What is Brooklyn Biltong?

Brooklyn Biltong is an air-dried beef snack made from grass-fed beef. It originated in South Africa and is similar to beef jerky, but with a few key differences. Unlike traditional beef jerky, which is often heavily processed and loaded with additives, Brooklyn Biltong is made using a simple and natural process.

The beef is thinly sliced, marinated in a blend of spices, and then air-dried to perfection. This results in a tender and flavorful snack that is high in protein and low in fat. Brooklyn Biltong is also free from gluten, sugar, and artificial ingredients, making it a popular choice for those with dietary restrictions.

Is Brooklyn Biltong Paleo and Keto friendly?

Paleo-Friendly Qualities of Brooklyn Biltong

For individuals following the Paleo diet, which emphasizes whole, unprocessed foods, Brooklyn Biltong is an excellent choice. It is made from grass-fed beef, which is considered more natural and nutrient-dense compared to conventionally raised beef. Grass-fed beef is higher in omega-3 fatty acids, vitamins, and minerals, making it a healthier option.

Additionally, Brooklyn Biltong is free from gluten, sugar, and artificial ingredients, which are often restricted on the Paleo diet. It is also air-dried, rather than cooked at high temperatures like traditional beef jerky. This helps to preserve the natural enzymes and nutrients in the beef, making it a more wholesome snack option.

Is Brooklyn Biltong Paleo and Keto friendly?

Keto-Friendly Qualities of Brooklyn Biltong

For those following the Keto diet, which focuses on low-carb, high-fat foods, Brooklyn Biltong can be enjoyed in moderation. While it does contain some carbohydrates, they are minimal compared to other snack options. The marinating process may introduce a small amount of sugar, but it is typically negligible.

Brooklyn Biltong is also high in protein, which is essential for maintaining muscle mass and supporting overall health on the Keto diet. It is a satisfying and satiating snack that can help curb cravings and keep you feeling full between meals.

Why Brooklyn Biltong is a Popular Choice

Brooklyn Biltong has gained a loyal following among health-conscious individuals for several reasons. Firstly, its simple and natural ingredients make it a clean and wholesome snack option. It is free from artificial additives, preservatives, and fillers that are commonly found in other processed snacks.

Secondly, the air-drying process used to make Brooklyn Biltong helps to retain the natural flavors and nutrients of the beef. This results in a more tender and flavorful snack compared to traditional beef jerky, which is often dried at high temperatures.

Lastly, Brooklyn Biltong is made in the USA, using high-quality grass-fed beef. This ensures that the beef is sourced from responsible and sustainable farming practices. It also supports local businesses and reduces the carbon footprint associated with importing beef from other countries.

Conclusion

In conclusion, Brooklyn Biltong is both Paleo and Keto friendly. It is made from grass-fed beef, free from gluten, sugar, and artificial ingredients, and air-dried to preserve its natural flavors and nutrients. Whether you're following a specific diet or simply looking for a delicious and nutritious snack, Brooklyn Biltong is a great choice.


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