Cart
Checkout Secure

Coupon Code: FT68LD435 Copy Code

 

Free Shipping Over $x to  

Got a Question? Call Us

1-858-333-1035

Mon-Fri 9am-6pm Pacific

How Long to Grill Salmon on Cast Iron Pan for Perfect Results

By Avi Green October 10, 2023

Salmon is a healthy, delicious, and versatile fish that is perfect for grilling. The key to perfectly grilled salmon, especially on a cast iron pan, lies in getting the timing and technique just right. In this article, we will answer the question: how long to grill salmon on cast iron pan and offer tips and tricks to ensure your grilled salmon comes out perfectly every time.

Why Use a Cast Iron Pan for Grilling Salmon?

Cast iron pans are favored by many grilling enthusiasts due to their superior heat retention and even heating properties. When you grill salmon on a cast iron pan, you are more likely to achieve a perfect sear and caramelization, which enhances the flavor and texture of the fish.

For more information on the benefits of using cast iron for grilling, check out this comprehensive guide.

how long to grill salmon on cast iron pan

Preparing Your Salmon for the Grill

Selecting Fresh Salmon

The quality of the salmon you choose will have a significant impact on the final result. Look for salmon that is fresh, with a bright color, firm texture, and a mild sea-like smell.

Seasoning Your Salmon

To bring out the best in your salmon, a simple seasoning of salt, pepper, and a bit of olive oil is often sufficient. You can also add additional flavors with a marinade or rub of your choice.

Preheating the Cast Iron Pan

Before placing the salmon on the cast iron pan, make sure to preheat the pan over medium-high heat for about 5-10 minutes. This step ensures that the pan is hot enough to sear the salmon properly.

how long to grill salmon on cast iron pan

Grilling Time for Salmon on Cast Iron Pan

General Grilling Time

The general rule of thumb for grilling salmon on a cast iron pan is to cook it for about 3-4 minutes on each side per inch of thickness. This timing may vary depending on the heat of your grill and the thickness of the salmon fillets.

Checking for Doneness

Salmon is cooked when it reaches an internal temperature of 145F (63C). You can use a meat thermometer to check the temperature, or look for visual signs such as the flesh becoming opaque and flaking easily with a fork.

Grilling with Skin On vs. Skin Off

Grilling salmon with the skin on can help protect the flesh from overcooking and add extra flavor. Start by placing the salmon skin-side down on the cast iron pan and cook for slightly longer on the skin side to get a crispy texture.

Tips and Tricks for Perfectly Grilled Salmon

Use High-Quality Oil

Using a high smoke point oil like avocado oil or grapeseed oil helps prevent sticking and allows for a better sear.

Avoid Overcrowding the Pan

Give each piece of salmon enough space to cook evenly. Overcrowding the pan can lead to uneven cooking and steaming instead of searing.

Experiment with Flavors

Grilling salmon on a cast iron pan is a versatile method that allows for a variety of flavor profiles. Experiment with different herbs, spices, and marinades to keep your grilled salmon exciting and delicious.

Faqs About Grilling Salmon on Cast Iron Pan

How do I prevent salmon from sticking to the cast iron pan?

Make sure to preheat the cast iron pan and use a high smoke point oil. Avoid moving the salmon too soon to let a crust form.

Should I grill the salmon with the skin on or off?

Grilling with the skin on can add flavor and protect the flesh from overcooking. If you prefer, you can remove the skin after grilling.

Can I use frozen salmon for grilling?

Yes, you can use frozen salmon, but make sure to thaw it completely and pat it dry before grilling for the best results.

For additional grilling tips and techniques, you might find this guide on grilling meat in a pan useful.

As an Amazon Associate, I earn from qualifying purchases.

As an Amazon Associate, I earn from qualifying purchases.


Liquid error (templates/article line 63): internal

Don't Take Our Word For it! Here's What Our Customers Think:

Added to cart!
(180 Cu. In. (2 Pack)
Someone purchased a 4 minutes ago from Amsterdam, Netherlands
(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
Someone purchased a 3 minutes ago from London, Great Britain
, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
Someone purchased a 19 minutes ago from Rome, Italy
, 60936, Grill Light Cob Handle Mount,Black
Someone purchased a 15 minutes ago from Amsterdam, Netherlands
, Classic Grilled Salmon, 6.3 Oz (Frozen)
Someone purchased a 5 minutes ago from Rome, Italy
, Deli Slices, Hickory Smoked, 5.5 Oz
Someone purchased a 13 minutes ago from Rome, Italy
, Inc.  1423 Broiler Brush, Black
Someone purchased a 8 minutes ago from Rome, Italy
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
Someone purchased a 18 minutes ago from Rome, Italy
, Organic Oven Roasted Chicken Breast Sliced, 6Oz
Someone purchased a 9 minutes ago from Amsterdam, Netherlands
, Organic Oven Roasted Turkey Breast, 6Oz
Someone purchased a 18 minutes ago from London, Great Britain
, Santa Maria Style Seasoning, 7 Oz.
Someone purchased a 3 minutes ago from New York, USA
, Silver, 12+ Servings Upto 15 Indoor/Outdoor Electric Grill, GGR50B, REGULAR
Someone purchased a 19 minutes ago from Rome, Italy
Spend $x to Unlock Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping