barbecue garbanzo beans pressure cooking

How Long to Cook Garbanzo Beans in Pressure Cooker? Tips & Techniques

Written By Avi Green
How Long to Cook Garbanzo Beans in Pressure Cooker? Tips & Techniques

For barbecue enthusiasts who love making everything from scratch, cooking garbanzo beans (also known as chickpeas) in a pressure cooker can be a game-changer. One of the first questions that might pop into your mind: how long to cook garbanzo beans in pressure cooker? Let's get into the details and master this skill together!

how long to cook garbanzo beans in pressure cooker

Understanding Garbanzo Beans

Before we dive into the cooking process, it's essential to understand what garbanzo beans are. Garbanzo beans are a type of legume known for their mild, nutty flavor and versatility in a wide range of dishes. They are packed with protein, fiber, and several essential vitamins and minerals.

Traditionally, garbanzo beans require a long soaking period and an extended cooking time on the stove. However, using a pressure cooker can significantly cut down the cooking time while retaining all the nutrients and flavors they offer.

how long to cook garbanzo beans in pressure cooker

Why Use a Pressure Cooker?

A pressure cooker is an invaluable tool for barbecue enthusiasts. Pressure cooking utilizes steam under high pressure to cook food faster than conventional methods. This not only reduces cooking time but also helps in preserving the nutrients and flavors of the food. For more information on why pressure cooking is beneficial, you can read this detailed article from Pressure Cook Recipes.

Soaking Your Beans

Although cooking garbanzo beans in a pressure cooker will drastically reduce the cooking time, pre-soaking them is still highly recommended. Soaking the beans helps in breaking down the complex sugars, which can cause digestive issues, and ensures even cooking.

Quick Soak Method

For those who don't have the time for an overnight soak, the quick soak method is a viable alternative. Heres how you can quick soak garbanzo beans:

  • Add your beans to the pressure cooker and cover them with water.
  • Seal the pressure cooker and bring it to high pressure for one minute.
  • Turn off the heat and let the beans soak for one hour while still sealed.
how long to cook garbanzo beans in pressure cooker

Cooking Garbanzo Beans in Pressure Cooker

Once your beans are soaked, it's time to cook them. Heres a step-by-step guide on how long to cook garbanzo beans in pressure cooker:

Step-by-Step Guide

  1. Drain and rinse the soaked garbanzo beans.
  2. Add the beans back to the pressure cooker and cover them with fresh water. The water level should be about 1-2 inches above the beans.
  3. Seal the pressure cooker and bring it to high pressure.
  4. Cook the beans for 12-15 minutes. The exact cooking time may vary depending on the brand and model of your pressure cooker. Always refer to your manual for specific instructions.
  5. Once the cooking time is up, let the pressure release naturally for about 10 minutes before performing a quick release to release any remaining pressure.
  6. Check the beans for doneness. If they are still a bit firm, you can seal the cooker again and cook for an additional 1-2 minutes.

And there you have it! Perfectly cooked garbanzo beans in less than an hour.

how long to cook garbanzo beans in pressure cooker

Utilizing Garbanzo Beans in Barbecue Recipes

Garbanzo beans arent just for hummus! Here are some unique barbecue-friendly dishes where these beans can shine:

Grilled Garbanzo Bean Burgers

Mix the cooked beans with spices, breadcrumbs, and eggs to form patties. Grill them like you would beef or pork burgers for a vegetarian option that doesnt skimp on flavor.

Garbanzo Bean Salad

Combine your cooked beans with grilled vegetables and a tangy dressing for a refreshing side dish that pairs perfectly with barbecue staples like ribs or brisket.

FAQs

Do I need to soak garbanzo beans before pressure cooking?

While soaking is not absolutely necessary, it is highly recommended for even cooking and easier digestion.

What is the quick soak method?

The quick soak method involves bringing the beans to high pressure for one minute and then allowing them to soak for an hour in the sealed pressure cooker.

Can I use the cooking liquid from the beans?

Yes, the liquid can be used as a base for soups or stews as it is rich in nutrients.

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For more details on other pressure cooking recipes, check out our articles on bone broth, dumplings, goat meat, eggs, and whole lobster.


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"8FT High Pressure Propane Hose with Adjustable Regulator - Ideal for Outdoor Grill Gas Fitting, Grill, Burner, Fryer, and Cooker - 0-20 PSI - 3/8" Flare X 1/8" NPT Male"
$41.94
(180 Cu. In. (2 Pack)
$35.43
(2 Pack) Ocean'S Halo, Organic Soy-Free Spicy Korean BBQ Sauce, 12 Ounce
$48.00
(Hot&Spicy) CJ Korean BBQ Original Sauce Chicken & Pork Marinade 29.6 Ounce (1)
$27.98
(Set of 3) Heavy Duty Vegetable Grill Baskets for Outdoor Grill, Stainless Steel Veggie Grilling Basket for All Grills, BBQ Gifts for Men, 1 Large & 2 Small
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, 24025BMT, Cast 2-Burner, Liquid Propane Gas Grill, Black
$338.00
, 60936, Grill Light Cob Handle Mount,Black
$40.22
, Deli Slices, Hickory Smoked, 5.5 Oz
$10.28
, Inc. 1423 Broiler Brush, Black
$77.66
, One Sheet Pan Chicken Parmesan Seasoning Mix, 1.5 Oz
$5.65
, Santa Maria Style Seasoning, 7 Oz.
$22.28
- 4 Piece Black Drillbrush Ultra Stiff Cleaning Brush Set - Metal Brush for Drill Alternative - Grill Brush for Cordless Drill - Grill Grate Cleaner Brush
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- BBQ Grill Cleaner Oil | 100% Plant-Based & Vegan | Best for Cleaning Barbeque Grills & Grates | Use with Wooden Scrapers, Brushes, Accessories & Tools | Great Gift for Dad! (8Oz)
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- Black Nitrile Gloves, Hypoallergenic Co-Polymer 6 Mill Thickness, Disposable Gloves, Powder Free, Non Sterile, Ambidextrous, Finger Tip Textured, Dispenser Pack of 100, Size. Medium.
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- Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Premium Ingredients, Made with Gluten-Free Ingredients (20 Oz)
$24.76
- Double Pre-Seasoned, Square Carbon Steel BBQ Grill Griddle, Made in USA - Perfect for Gas Grill - Durable, Flat Top Grill Pan - 1/4" Thick, 14" X 18"
$215.98
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- Greek Freak Mediterranean Spice Blend - All-Purpose Rubs, Spices and Seasonings - Use On: Chicken, Chickpeas, Beef, Seafood, Pork, Vegetables, Turkey, Potatoes and Salad Dressing - 4 Oz
$34.24
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- Large under Grill Mat - Black Diamond Plate, 36 X 48 Inches, for Outdoor Use
$108.08
- Magnetic Barbecue BBQ Light Set for Grilling - 6 Alkaline AAA Batteries Included - Works on All Grills with an Exception to Stainless Steel.
$56.02
- Master Grill Pan, Korean Traditional BBQ Grill Pan - Stovetop Nonstick Indoor/Outdoor Smokeless BBQ Cast Aluminum Grill Pan
$105.58
- Meat Claws Bbq Grill Accessories Set - 2 Silicone Gloves, Claws for Pulled Pork, BBQ Thermometer - Perfect Smoker Accessories Grilling Tools Gift Set for (Orange Glove-Thermometer-Claw)
$40.18
- Monterey Seafood Seasoning and Hog Wild Cajun Seasoning, Gluten-Free Bbq Rubs and Spices for Smoking
$55.17
- Onyx Collection, 12-Inch Grill Pan, Coated with New Teflon Platinum Non-Stick Coating (PFOA Free) (12-Inch)
$87.98
- Professional Grade Chef Apron for Kitchen, BBQ & Grill
$67.98
- Stovetop Indoor Korean BBQ Nonstick Grill Pan With, Pfoa-Free, Dishwasher Oven Safe, Made in Korea
$77.98
-Outdoor Gas Pizza Oven, Rotating Propane Pizza Grill Oven for Exterior Backyard Pizza Maker with 14" Pizza Stone, Portable Pizza Ovens for outside with Pizza Peel,Pia,Cutter,Gloves and Thermometer.
$500.58
. the Safer Grill Cleaning Brush. All Natural. No Metal Bristles.
$59.98
07047 Cool Touch Electric Griddle
$73.98
07061 22-Inch Electric Griddle with Removable Handles, Black, 22-Inch
$119.98
1 Pair/2 Pieces BBQ Gloves, Grilling Gloves, Heat Resistant Barbecue Oven Gloves, 1472°F/800°C Kitchen Fireproof Mitts Heat Proof for Grilling, Baking, Cooking, Welding Gloves Mitts - Red
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1 Piece Random Nonstick Enameled Cast Iron Pan/Pot (4 Styles: 10.25" Skillet/2Qt Saucepan/2.8Qt/4.8Qt Dutch Oven) – Healthy round Pot for Sourdough Bread Baking on All Stovetops, Mystery Cookware Box
$69.99
1-Piece 16.50 Inch Cast Iron Griddle Plate | Reversible Pre-Seasoned Cast Iron Grill Pan for Gas Stovetop | Double Sided Used on Open Fire & in Oven | Pre-Coated with Oil
$58.44
1/2" X 1/8" Lavalock High Temp BBQ Gasket Smoker Seal for Nomex Door Lid, Self Stick Grey
$46.82
1/3Pc Non-Stick BBQ Grill Mat 40*33Cm Baking Mat Cooking Grilling Sheet Heat Resistance Easily Cleaned Kitchen for Party
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10 Inch Griddle Spatula Holder Magnetic Design, Stainless Steel Grill Barbecue Tool Rack, Griddle Accessories for Blackstone Flat Top Griddle and Other Grill Griddles (2 Pcs)
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10 Inch Square Cast Iron Grill Pan Skillet Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats, Stove, Fire and Oven Safe for Camping or Barbecue (Red)
$63.98
10" Portable round Barbecue BBQ Charcoal Grill with Handle for Outdoor Home Kitchen BBQ Picnic Camping
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10" Square Cast Iron Grill Pan Steak Pan Pre Seasoned Grill Pan with Easy Grease Drain Spout, with Large Loop Handles for Grilling Bacon, Steak, and Meats
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10-42 BBQ Brisket Rub - All-Natural Spice Seasoning for Steak, Rib, Beef Brisket - Barbecue Meat Seasoning Dry Rub - BBQ Rubs and Spices for Smoking and Grilling - No MSG, 0 Calorie - 10.5Oz Bottle
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10-42 BBQ Brisket Rub | All-Natural Spice Seasoning for Steak, Rib, Beef Brisket | Barbecue Meat Seasoning Dry Rub | BBQ Rubs and Spices for Smoking and Grilling | No MSG, 5.5.Oz Bottle
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10-Inch Skewer for BBQ Kebab, Unbleached Long Bamboo/Wood Roasting Sticks for Grill -Heavy Duty Thickness -Flat Stick Flag Handle -With Dust-Free Packaging (100-Pack)
$22.97
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$40.18
100 Pcs Grilling Gloves Kit Disposable BBQ Gloves with 2 Pairs Cotton Liners Grilling Gloves Cooking Gloves Latex Free Nitrile Gloves for Outdoor Grilling Barbecue Cooking
$18.40
100% All-Natural Hardwood Pellets - Maple Wood (20 Lb. Bag) Perfect for Pellet Smokers, Smoky Wood-Fired Flavor
$53.96
100% Compostable Food Prep Gloves, Restaurant-Quality,For Food Handling, Powder-Free, 100 Count, Medium, Earth Friendly Highest ASTM D6400, US BPI and Europe OK Compost Certified, San Francisco
$20.30
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$40.14
12 Inch round Pizza Stone, Heavy Duty Cordierite Pizza Grilling Stone, Bread Baking Stone for RV Oven, Grill and Toaster Oven, Ideal for Baking Crisp Crust Pizza, Bread, Cookies and More
$73.03
12 Inch Lightweight Pre-Seasoned Cast Iron Griddle with Cleaning Kit - Smooth Polished Surface, Easy to Clean Cast Iron Skillets Use in the Oven, on the Stove or Grill, over a Campfire
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